We all know that the human eye is the organ of vision. It allows us to learn more about our surrounding world by giving us the very precious, sense of sight. Our eyes are being used in almost every activity we perform, whether watching television, reading and in other countless ways. Good eyesight is very important for conducting or daily routine works. It affects the developmental activities of our daily life, like communicating, health, learning, working and the quality of our life in many ways also depends on it. Without a good eyesight, you wouldn’t be able to do even the fundamental daily routine work. You would be forced to rely on others. So, in order to avoid all these inconveniences, you should take good care of your eye health.
Tips For Eye Health And Good Eyesight
There are many little but important tips that you can do to keep your eyes healthy and you can make sure you are seeing your best, without any inconvenience.
Have A Comprehensive Dilated Eye Exam:
Even if you think that your eyes are perfectly fine, but you should visit an optimist for a comprehensive dilated eye examination. As this is the only way to be really sure.
Clean Your Hands And Your Contact Lenses Properly:
Take a lot of care while taking out the contact lenses, and wash your hands thoroughly before doing this in order to avoid any kind of infections. Disinfect the lenses as instructed and replace them when needed.
Give Your Eyes A Rest:
Follow the 20-20 rule: After every twenty minutes for at least twenty seconds look away about twenty feet. This could help reduce the eye strain.
Be Cool And Wear Your Shades:
Besides being the most fashionable accessory, sunglasses play a very important role in protecting your eyes from the dreadful sun rays. You never forget to wear your shades and look cool.
Quit Smoking Or Never Start:
Research has proven that smoking can cause cataract and many other eye diseases like it. So don’t ever disturb your eye health by smoking.
Eat Right To Protect Your Sight:
Eat healthy food, as it helps a lot in maintaining your eyes health. Eat the diet that is rich in vegetables and fruits, especially leafy greens such as kale, collards greens, and spinach as these keep your eyes healthy.