How to lose weight from hips and thighs is burning question in these days. Lower body fat is a huge problem for many men and women. But you can achieve your goal with some effective combination of diet and exercises and even now you can burn more calories with useful home remedies. Some genetics and hormones problem is a big hurdle in your question how to lose hips fat. But you can only reduce fat when you realized that what you need and you can get rid of extra fat. So just try these home remedies which can tone your hips and make your lifestyle easy.
How To Lose Hips Fat
Apple Cider Vinegar:
How to lose hips fat the answer is hidden in apple cider vinegar. Apple cider vinegar is effective for breaking the excess fats and even prevents your body from fat accumulation. It is rich with Calcium, magnesium, and potassium that can take out toxins from the body. You can mix 3 tbsp of raw apple cider vinegar with 1 tbsp of coconut oil. Massage your hips with this mixture for 10 minutes and rinse it with water after 30 minutes. You must do it twice in a day.
Sea salt can easily tone up your hips and thighs. It has minerals which can be useful for reducing extra body fat and keep your body hydrated also. You can prepare this detox bath with sea salt. Put warm water in a tub, add 8 drops of essential oil and add 2 cups of sea salt in it. Mix it well and take bath with this mixture and relaxing in it for 20 minutes. You must do it twice in a week.
Drink Enough Water:
It is a natural way to know that how to lose hips fat. You must drink proper water throughout the day. Water get reduce toxins and extra fats from the body. Water can convert fats into energy and stayed your metabolism high. So just drink 10 glass of water in a day and live a healthy life.
Take Balanced Diet:
Reducing extra fat and calorie intake is necessary for weight loss as it keeps you healthy as well. You must take non-fat dairy, whole foods and lean proteins which give you essential nutrients.
Massage your thighs with coconut oil that will help you in losing extra fats from hips. How to lose hips fat is a difficult questions but easy with this remedy as coconut oil has a chain of fatty acids. You can massage your thighs with warm coconut oil for 10 minutes for two times in a day.