Everyone carries excess weight differently, but most women tend to put on the extra pounds in their lower body. If you have excess weight in your belly, reduce hips and thighs, you’re probably in the market for a weight-loss plan of attack. Because the concept of spot reduction is a myth, to lose fat in these areas you’ll need to introduce more physical activity in your life, coupled with better food choices, in order to reduce body fat overall so those newly toned muscles can show through. It is always difficult to get rid of excess body fat, but it can be far more difficult if you’re trying to lose fat from your inner or outer thighs.
Reduce Hips And Thighs With Exercises
You can easily lose your weight on hips and thighs by following a regular diet plan along with some basic exercise:
The king of all quad exercises, stand with feet shoulder width apart. Squat with your hips back and weight over your heels until you butt touches your ankles. Stand up pushing your body weight into the ground through your feet.
Lunges are a tricky & challenging exercise as they act on too many muscles at the same time. They act on glutes and hamstrings on the front leg, and they act on quads and calves on the back leg. Dumbbell Lunges are best for working on all the key muscles of the hips, thighs and glutes.
If you cycle at a reasonable force for a 30-minute workout, you’ll burn about 240 calories. To reach the 500-calorietarget, you must dual the period of your cycling workout to an hour. 30 minutes of cardio per day is sufficient to control your weight, but weight loss needs up to 60 minutes per day of continued aerobic actions.
Stand with feet located at hip width apart, hands lying at the sides. Hold dumbbells in both the hands. Lower your position by twisting your knee and go into a squat. Keep your torso straight and contracted. Come back in the starting position by applying force into the heels. Do 2-3 sets of 8-16 repetitions.
The third best among the leg exercises that we are going to cover. The lunge is a weight training exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the “hamstrings”, the semitendinosus, the semimembranosus, and the biceps femoris. A long lunge emphasizes the glutes whereas a short lunge emphasizes the quadriceps.