Your lower body may prove itself to be a great problem, especially for women. This is a major task for women to reduce hips and thighs. The only thing that makes your figure unattractive is the unnecessary fat that is usually consumed in your thighs and hips. And due to this, the lower body is considered as a big trouble spot for people. An unhealthy lifestyle, genetics, and hormones are the main causes of fat accumulation in these specific areas. But don’t worry because fortunately we have some important tips and tricks on how to reduce hips and thighs at home and get rid of the stubborn fat. There are many different and unique techniques and dietary choices to reduce hips and thighs at home. They can also help you firm your hip and thigh muscles and give you sleek and toned legs.
How To Reduce Hips And Thighs At Home
The top ways to tone your thighs and hips:
1. Coconut Oil
Massage your hips and thighs for at least 15 minutes with warm Coconut oil on a daily basis. As the Coconut oil reduces the hunger cravings and improves your metabolism. Along with this, Coconut oil is a great ingredient for losing extra and unnecessary fat from your hips and thighs. This is just because the medium-chain fatty acids are consumed faster by our cell membranes; it immediately converts them into energy instead of storing them as fat. Also, try and cook your food in coconut oil.
You can try Yoga at home to tone the muscles in your hips and thighs and to reduce the fat in your body. Practice it twice daily. Try different yoga poses like Bridge pose, Cobbler’s pose, Happy baby pose, Seated forward bend pose and chair pose.
3. Apple Cider Vinegar
It helps to prevent the accumulation of body fat and also break down the body fat.
- unfiltered apple cider vinegar
- olive oil or coconut oil
Mix three parts of apple cider vinegar to one part of coconut oil. Then massage your hips and thighs with it for at least 15 minutes and then leave it for half an hour. Rinse it off with warm water. It will help in burning the fat.
4. Aerobic Exercises
You need to do the aerobic exercises in order to reduce hips and thighs at home. These exercises are very helpful to work your hips and thigh muscles and to burn the excessive fat in your body including the thigh muscles. Keeps your back straight while climbing the stair and cycling can also help to build stamina and your thighs.